The Glycemic Index (GI) has a name that is off-putting, to say the least. First, it sounds like something scientific which has no place in the land of the non-geek. Second, it sounds like something that may pertain only to diabetics so the regular person can simply add to the "ignore" list.
That's a shame because the glycemic index is not really hard to understand and it can be useful to many people who want to eat happily ever after.
Here's a post from my other blog. You may find this information useful as you plan meals for your family.
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